How to Treat Adult ADHD
Treatment of adult ADHD requires a mix of treatments. Typically, some type of counseling is used alongside medication to help promote healthy behavior patterns and help people achieve their goals. Counseling can include cognitive behavioral therapy that helps patients learn to manage their behavior and emotions as well as different strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is usually time-limited and focuses on quantifiable behaviors, such as decreasing the frequency of anxiety attacks or improving sleep patterns. It is also a common approach for treating many mental iampsychiatry.com health conditions, including anxiety and depression. It often includes cognitive techniques like dialectical behavior therapy and cognitive-behavioral therapy, which address emotions and thoughts that are maladaptive. Exposure therapy may be used to help people overcome phobias and fear.